Go into Battle with a Battle Plan.
Go into Battle with a Battle Plan.
PAR-Q, First Photos, Start Date
Physical Activity Readiness Questionnaire (PAR-Q). Upon starting your program you can go online and fill out a questionnaire to make sure you're ready to rock n roll in the program. There are PDF versions of PAR-Q's online so you know if you're able to start today or see your doctor before starting your program.
In addition, you'll take your first set of photos, measurements, and log a start date with a specific time of day to start your program. This just holds you accountable and helps with motivation for the long term.
Goals with a Timline
To be successful, you are going to need micro and macro goals. Daily, weekly, monthly, quarterly, and your final objective goal. The more you niche it down, the better you'll stay focused and motivated throughout the process in changing your lifestyle for a more productive and fulfilled life.
Set dates for when your micro and macro goals are to be completed by, or your goals will just become dreams.
Keep Yourself Motivated
Fill out sticky notes with short term and long term goals, use pictures and motivational quotes, and place the sticky notes on the bathroom mirror, refrigerator, bedside, dash of car, computer, and even daily reminders on your phone. I personally use reminders to go off at certain times of the day that I know I am the weakest. Be honest with yourself and set yourself up for success!
Have someone hold you accountable and share your goals with them. This could be a friend, your spouse, or even your boss at work. Make sure it's someone you would never want to let down.
List of equipment for your own home gym.
Recommended equipment for beginners home gym system
Medicine Balls, Power Balls, Slam Balls
Medicine Balls (10lb)
Medicine Ball w/Rope (4KG/8.8lbs)
Slam Balls (Non Bouncing) (10lb)
Dynamax Med Balls (16lb)
Resistance Bands, Core, Stability Ball
Mini Bands (Used for muscle activation prior to exercise)
Exercise Tubing with Handles
Stability Ball
TRX Training
TRX Suspension System
TRX Rip Trainer
Power and Plyometrics
Plyometric Box (12" recommended at first)
Power Sled (Used for pushes and pulls)
Weighted Vest (Suggested 10lbs at first)
Speed Ladder, Cones, and Jump Rope
Speed Ladder
Agility Cones
Jump Rope
Regeneration
3' x 6" Black Foam Roller
13" x 5" Grid Foam Roller
Tiger Tail Massager Stick (18" long)
Exercise Mat (1/2" thick x 56" Long)
Purchase Your Home Gym Equipment
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