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Check out Sean Duron's book FreeFalling available on Amazon.com

Thrive in Life rather than merely Surviving, Become the Best Version of Yourself through Fitness, Nutrition, Awareness, and Action.

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Break the chains that society and programming has locked us into.

Become Functionally Fit for everything that life throws at you.

Become Core Fit

Thrive In All You Do

Become Core Fit

Thrive In All You Do

Become Physically Fit, Mentally Fit, and Live in a Balance State of Awareness. Learn to Breathe, Fuel Your Machine, and Recover. Most of all, learn to Thrive rather than just Survive through daily Action! 

Build Lean Hybrid Muscle

Over 25 years experience

Build Lean Hybrid Muscle

Over 25 years experience

Embrace the Misery, The Easy Day was Yesterday

Embrace the Misery, The Easy Day was Yesterday

Bootcamp Preparedness

Bootcamp Preparedness

When You Own Your Story, You Get to Write the Ending

When You Own Your Story, You Get to Write the Ending

Get your TRX Trainer

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Free Shipping on all orders $150+

Purchase Your Home Gym Equipment

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Perform Better - Quality Equipment for Serious Training

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Breaking it Down

Understand the program

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About SeanD

Get to know SeanD and his philosophy

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Nutrition

Fueling your machine is where it all starts.

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